Using natural testosterone booster supplements with no side effects
Most men who work out want to add on pounds of muscle and take off pounds of fat. Until recently, most people felt you had to do one or the other – so add muscle or drop fat – meaning you couldn’t do both at the same time.
Recent advances in science and nutrition, however, as well as in training methods has meant that this is now possible. Boosting naturally occurring testosterone levels is one way that the body can transform itself through nutrition, exercise and good supplementation.
Outside of the very well publicised but often little known world of steroids, there are a number of natural testosterone boosting compounds and activities that can give you the same benefits – without all of the potential side effects of using steroids.
Why is testosterone important?
There are a number of naturally occurring compounds that have been proven to boost the body’s natural testosterone levels. From the age of 30, the body’s testosterone levels naturally start to decline. Supplementing or building in testosterone boosting activities will help stop it declining and can even boost levels.
There are several proven benefits of having an optimum level of testosterone. These include:
Increased muscle mass – helps process more protein
Increase fat loss – helps burn fat more efficiently
Better recovery time – the body repairs itself much faster with optimum levels of testosterone, and with this comes the ability to work out harder and stronger
Boosting your testosterone levels naturally
Here are a few natural testosterone boosting supplements to help get your testosterone levels (T-Levels) moving the right way. While we have suggested doses, do note that as individual products may vary, you should always read the product nutritional information to ensure you are taking the correct dose.
D-Aspartic Acid is an amino acid which plays a key role in tissue growth and increased libido – which is testosterone. By helping support tissue growth, aspartic acid helps increases in lean muscle mass. It is recommended that users take a dose once per day.
The best D-Aspartic Acid supplements
Here are four recommended D-Aspartic Acid supplements to buy online to help you increase testosterone levels.
Maxiraw TurboTest (120 caps)
Myprotein D-Aspartic Acid (250g)
The Protein Works D-Aspartic Acid (500g)
Bulk Powders D-Aspartic Acid (500g)
Tribulus Terrestris capsules
A plant based herbal supplement that has been used for years to improve male fertility and also T-level production. It comes from a plant grown mainly in Southern Europe and North Africa. The best quality comes from Bulgaria.
Typically, you should take one dose first thing in the morning and then a second dose 6 hours later. On training days take it 30 minutes before training.